Let's talk about Bruxism

Many people suffer from clenching and grinding of the jaw and teeth. This is also known as bruxism and it can create enough wear and tear to damage your teeth over time. Many people with bruxism don't even know they have it. It is possible to help reduce the symptoms of bruxism through exercise, treatment and mindfulness.

Tension in the jaw is one of the causes of bruxism, and some people can develop jaw tension as a result of grinding and/ or clenching. Either way, jaw tension is uncomfortable and can lead to headaches, earaches, or aches in the jaw joint. Stress can also be a cause of tension in the jaw. Reducing stress in your life is overall very good for your health, so practices like relaxation exercises can be beneficial.

Awareness exercises can help prevent you from grinding. Consciously place your tongue against the backs of your top teeth, which makes it impossible for you to grind your teeth. As you become aware of your triggers, you can use this technique to keep those triggers from affecting you.

Stretching exercises can help normalize the jaw muscles and joints and other muscles along the side of the head. Try gently stretching your jaw open and closed when you feel tension creep up.

Massages can help with jaw and facial tension and treatment usually includes therapy to the neck and shoulders as well.

Meditation usually involves slowing down and focusing on one thing, often your breath. Slowing your mind creates a sense of calm that can help you relax and release any tension.

Any time you feel your face or jaw tensing up, you can attempt to consciously ease into a more relaxed position.

As always, consider consulting a medical professional if you are experiencing any of these signs or symptoms.